Congrats on completing a gruelling 4 weeks, it's not easy. Remember the results really won't been seen for another 4 weeks, so don't be tempted to the the weigh and measure yet! The next 4 weeks is really a combination of the 2 diets, not that hard and you won't be hungary, but you will continue to lose weight.
It's really simple...
No bread, No pasta, No rice and keep the starchy vegetables (potatoes, pumkin and corn) to a minimum.
I will be having my banana smoothie for breakfast, but I might have the berry one for variety.
Fruit for morning tea
Soup or salad for lunch
Handful of nuts, yoghurt or fruit for afternoon tea
Lean meat/fish and veg/salad for dinner
scoop of lowfat/low sugar icecream (Paul's Neopolitian is my pick), diet jelly or stewed fruit for dessert.
Over the 4 weeks I will help you to address the underlying causes for the initial weight gain, so it is never manifested again. Remember weight is just a symptom of something else in your life. If you want to keep the weight off you must deal with this issue!!
While I haven't weighed myself in about 6 weeks, I know that the pair of size 12 jeans I bought 4 weeks ago are loosening up and I think I'll be a size 10 at the end of the 4 weeks and be ready for maintanence. If you're not ready in this time and want to loose more I will advise you on how to proceed.
Well done on getting this far.
One last thing you might like to consider, is changing your exercise regime. The more you surprise the body the faster you'll get results. I'm going to start doing my Tracy Anderson's (Madonna's personal trainer) dance aerobics DVD and continue my tummy exercises. Making my work out 45 mins cardio, 15 mins tummys. Choose what suits you, just make it different and try to increase the intensity as you should be feeling fitter that you were.
Have a great week - I'm off to Singapore for a week and am going to eat all the sashimi and dragonfruit I can get my hands on!
Kylie xx
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